When anxiety causes your night sweats, it can be challenging to stop this process in its tracks. As we have discussed today, this can affect your sleep and make the very anxiety that’s causing your night sweats even worse. It’s important, then, that you finds ways to manage your underlying anxiety.
Summary:
Anxiety’s activation of the fight or flight system causes rapid heartbeat and constriction of the blood vessels, which leads to excessive sweating. These hot flashes can also cause further anxiety and sleep issues. Getting up, walking around, and giving yourself some distractions can decrease how much night sweats affect you. A long-term anxiety reduction strategy is important for reducing the frequency of night sweats.
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